Savory brussels sprouts (recipe)

Savory brussels sprouts (recipe)
Name	Savory brussels sprouts
Ingredients	Brussels sprout • Dijon mustard • Soymilk • Pepper
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	43.2
Fat	1
Protein	2.9
Carbohydrate	7.5
Fiber	2.7
Net carbohydrates	4.8
Sugar	1.8
Saturated fat	0.3
Cholesterol (mg)	1.1
Sodium	106.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory brussels sprouts (recipe) image(external)

Recipe instructions

1. Trim the base of the sprouts and peel off the bruised outer leaves.
2. Cut in half if the sprouts are large.
3. Cook the sprouts in lightly salted boiling water for around 5-8 minutes.
4. Continue to taste test and they are done when just barely tender with a slight crispness left.
5. DO NOT OVERCOOK THESE LITTLE CABBAGES!
6. They will then be strong tasting, which is why a lot of people don't like this delicious vegetable.
7. Stir in the mustard and the cream.
8. Season with pepper.
   
   Food tags
   Christmas, Thanksgiving, Savory,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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