Sesame lamb chops (recipe)
Sesame lamb chops (recipe) | |
---|---|
Name | Sesame lamb chops |
Ingredients | Lamb • Egg • Dijon mustard • Sesame seeds • Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 160.9 |
Fat | 14.3 |
Protein | 3.6 |
Carbohydrate | 5.4 |
Fiber | 1.1 |
Net carbohydrates | 4.3 |
Sugar | 0.4 |
Saturated fat | 5.2 |
Cholesterol (mg) | 62.5 |
Sodium | 123 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame lamb chops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In bowl, beat the eggs, mustard, salt and pepper together.
- On another plate, mix the breadcrumbs and sesame seeds.
- Place the flour on a third plate.
- Coat each chop with flour, shaking off any excess.
- Dip in the egg and mustard mixture and then coat with the breadcrumbs, pressing on firmly.
- Refrigerate for 15 minutes.
- Heat the butter and oil in a frying pan and cook the chops over medium heat until crispy and golden and cooked to taste, about 5 minutes on each side.
Food tags
Meat, Australian, Kid Friendly, Spring, Winter,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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