Smoky eggplant and pepper spread (recipe)

Smoky eggplant and pepper spread (recipe)
Name	Smoky eggplant and pepper spread
Ingredients	Eggplant • Garlic clove • Lemons • Red bell pepper • Olive oil
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	42.5
Fat	1.9
Protein	1.1
Carbohydrate	6.6
Fiber	3.2
Net carbohydrates	3.4
Sugar	2.8
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	2.6
Servings	8
Yield	2 Cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoky eggplant and pepper spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Roast Eggplant and red pepper on grill. When Eggplant begins to collapse, remove from grill. Cut in half, remove seeds and set aside in collender. When red pepper is slight charred and soft, remove from grill, cut in half and remove seed.
2. Place Eggplant and Red Pepper in blender. Peel garlic, chop and place in blender. Juice lemons and place in blender. Add Olive oil, salt and pepper and Blend until pureed.
3. Serve at room temperature or chilled.
   
   Food tags
   Low Protein, Vegan, Low Cholesterol,, Easy

Smoky eggplant and pepper spread (recipe) details

Time:
Prep Time in Hours and Mins:30M

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