Smoky eggplant and pepper spread (recipe)
| Smoky eggplant and pepper spread (recipe) | |
|---|---|
| Name | Smoky eggplant and pepper spread |
| Ingredients | Eggplant • Garlic clove • Lemons • Red bell pepper • Olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 42.5 |
| Fat | 1.9 |
| Protein | 1.1 |
| Carbohydrate | 6.6 |
| Fiber | 3.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 2.6 |
| Servings | 8 |
| Yield | 2 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoky eggplant and pepper spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roast Eggplant and red pepper on grill. When Eggplant begins to collapse, remove from grill. Cut in half, remove seeds and set aside in collender. When red pepper is slight charred and soft, remove from grill, cut in half and remove seed.
- Place Eggplant and Red Pepper in blender. Peel garlic, chop and place in blender. Juice lemons and place in blender. Add Olive oil, salt and pepper and Blend until pureed.
- Serve at room temperature or chilled.
Food tags
Low Protein, Vegan, Low Cholesterol,, Easy
Smoky eggplant and pepper spread (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
