Spiced parsnip soup (recipe)
| Spiced parsnip soup (recipe) | |
|---|---|
| Name | Spiced parsnip soup |
| Ingredients | Butter • Onion • Garlic cloves • Gingerroot • Parsnips • Cumin seed • Cardamom pods • Garam masala • Heavy cream • Olive oil • Cumin seed • Red chili pepper • Cilantro leaves |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 108 |
| Fat | 10.3 |
| Protein | 1 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 32.2 |
| Sodium | 24 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced parsnip soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the butter in a large saucepan. Add the onion and cook for a few mins to soften. Throw in the garlic and ginger, cook for 1 min more, then add the parsnips and spices.
- Cook for a few mins until fragrant. Pour over the stock and gently simmer for 30 minutes Add most of the cream, bring to the boil, then turn off the heat.
- Blitz the soup until completely smooth in a blender or with a stick blender. The soup can now be chilled, then frozen for up to 3 months.
- Serve in bowls, drizzled with remaining cream and the olive oil, scattered with cumin seeds, sliced chili and cilantro leaves
-
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Food tags
European, Kid Friendly, Spicy, Savory,, Inexpensive
Spiced parsnip soup (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
