Steamed asparagus with almond butter (recipe)
| Steamed asparagus with almond butter (recipe) | |
|---|---|
| Name | Steamed asparagus with almond butter |
| Ingredients | Unsalted butter • Shallots • Garlic clove • Parsley • Fresh lemon juice • Lemon peel • Asparagus |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.1 |
| Fat | 14.7 |
| Protein | 4.2 |
| Carbohydrate | 7.1 |
| Fiber | 3.1 |
| Net carbohydrates | 4 |
| Sugar | 1.9 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 30.5 |
| Sodium | 18.9 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed asparagus with almond butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed asparagus with almond butter (recipe) image(external)
Recipe instructions
- Melt 2 tablespoons butter in heavy small skillet over low heat. Add shallots and garlic and saute until tender, about 5 minutes. Pour into medium bowl. Add remaining 6 tablespoons butter, parsley, lemon juice and lemon peel to shallot mixture and whisk to blend. Season to taste with salt and pepper.
- Steam asparagus until crisp-tender. Set aside.
- Place butter mixture in heavy large skillet over medium heat. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Add asparagus and stir until heated through. Season to taste with salt and pepper; divide among plates and serve
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Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
