Stuffed mushrooms with feta (recipe)
| Stuffed mushrooms with feta (recipe) | |
|---|---|
| Name | Stuffed mushrooms with feta |
| Ingredients | Butter • Garlic clove • Green chilies • Shallot • Feta • Parmesan cheese • Black pepper • Cayenne pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 166.4 |
| Fat | 12.8 |
| Protein | 8.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.8 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 46.6 |
| Sodium | 542.5 |
| Servings | 4 |
| Yield | 10-12 mushrooms |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed mushrooms with feta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed mushrooms with feta (recipe) image(external)
Recipe instructions
- Heat oven to 180 degrees.
- Wipe mushrooms with a damp cloth and carefully scoop out the stems.
- Finely chop the mushroom stems.
- Heat butter in a frying pan over a medium heat and fry the garlic, shallot, mushroom stems and chillies until all juice has evaporated. About 7 minutes.
- Transfer to a medium sized bowl and let cool for a few minutes.
- Mix in feta, then add Parmesan, pepper and cayenne pepper, stirring well to combine.
- Fill each mushroom cap with the stuffing and place on a baking tray lined with baking paper.
-
Bake20 minutes.
Food tags
< 30 Mins"
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