Stuffed zucchini boats (recipe)
Stuffed zucchini boats (recipe) | |
---|---|
Name | Stuffed zucchini boats |
Ingredients | Zucchini • Olive oil • Yellow onion • Garlic cloves • All-purpose flour • Reduced-fat swiss cheese • Fresh parsley • Egg • Black pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 57.5 |
Fat | 2.2 |
Protein | 4.4 |
Carbohydrate | 6 |
Fiber | 1.3 |
Net carbohydrates | 4.7 |
Sugar | 2.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 27.9 |
Sodium | 44 |
Servings | 8 |
Yield | 8 boats |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed zucchini boats (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 375 degrees. Spray a 13\x9\ baking dish with vegetable cooking spray.
- Scoop out insides of zucchini, leaving a 1/2 inch shell. Reserve zucchini flesh. Place shells in prepared baking dish. Set aside.
- Chop reserved zucchini. In a medium skillet, heat oil over medium heat. Add onion, garlic and zucchini; saute until softened, 5 minutes. Remove from heat.
- In a medium bowl, combine flour, feta and Swiss cheeses, parsley, egg, egg whites and pepper. Mix well. Add zucchini mixture; toss to combine.
-
Spoon mixture evenly into zucchini shells. Bakeuntil heated through, about 30 minutes. Place on a serving platter. Serve immediately.
Food tags
Toddler Friendly, Kid Friendly, Savory,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD