Tabbouleh salad with chopped walnuts (recipe)

Tabbouleh salad with chopped walnuts (recipe)
Name	Tabbouleh salad with chopped walnuts
Ingredients	Bulgar wheat • Water • Lemon juice • Extra virgin olive oil • Cucumbers • Roma tomatoes • Fresh parsley • Flat leaf parsley • Green onion • Fresh mint leaves • Walnuts • Fresh garlic
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	110.2
Fat	9.8
Protein	1.4
Carbohydrate	5.7
Fiber	1.6
Net carbohydrates	4.1
Sugar	1.9
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	10.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tabbouleh salad with chopped walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tabbouleh salad with chopped walnuts (recipe) image(external)

Recipe instructions

1. Combine bulgur and water in medium bowl.
2. Set aside 30 minutes or until all liquid is absorbed.
3. Add lemon juice and olive oil to bulgur.
4. Mix well.
5. Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
6. Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
7. Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.
   
   Food tags
   Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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