Tabbouleh salad with chopped walnuts (recipe)
| Tabbouleh salad with chopped walnuts (recipe) | |
|---|---|
| Name | Tabbouleh salad with chopped walnuts |
| Ingredients | Bulgar wheat • Water • Lemon juice • Extra virgin olive oil • Cucumbers • Roma tomatoes • Fresh parsley • Flat leaf parsley • Green onion • Fresh mint leaves • Walnuts • Fresh garlic |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 110.2 |
| Fat | 9.8 |
| Protein | 1.4 |
| Carbohydrate | 5.7 |
| Fiber | 1.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 10.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tabbouleh salad with chopped walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tabbouleh salad with chopped walnuts (recipe) image(external)
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- Combine bulgur and water in medium bowl.
- Set aside 30 minutes or until all liquid is absorbed.
- Add lemon juice and olive oil to bulgur.
- Mix well.
- Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
- Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
- Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.
Food tags
Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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