The realtor's spaghetti squash au gratin (recipe)
The realtor's spaghetti squash au gratin (recipe) | |
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Name | The realtor's spaghetti squash au gratin |
Ingredients | Olive oil • Onion • Garlic clove • Spaghetti squash • How to Cook a Spaghetti Squash • Fresh basil • Parmesan cheese |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.466666667 |
Keto friendliness | Keto friendly |
Calories | 64.4 |
Fat | 4.8 |
Protein | 2.3 |
Carbohydrate | 3.3 |
Fiber | 0.5 |
Net carbohydrates | 2.8 |
Sugar | 1.2 |
Saturated fat | 1.3 |
Cholesterol (mg) | 4.4 |
Sodium | 77.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The realtor's spaghetti squash au gratin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The realtor's spaghetti squash au gratin (recipe) details
The realtor's spaghetti squash au gratin (recipe) image(external)
Recipe instructions
- Heat oil in skillet and cook onion and garlic until soft and fragrant, 6 minutes.
- Preheat broiler.
- Place scraped squash in bowl, add onions and garlic, basil, salt and pepper and toss well.
- Place mixture in buttered 1 quart baking dish. Sprinkle with cheese and broil for 2-3 minutes until JUST starting to brown.
- Serve immediately.
Food tags
Savory,, Easy
The realtor's spaghetti squash au gratin (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD