Ultra light portabella mushroom soup (recipe)
Ultra light portabella mushroom soup (recipe) | |
---|---|
Name | Ultra light portabella mushroom soup |
Ingredients | Light butter • Onion • Garlic cloves • Portabella mushroom • Thyme • Skim milk • Salt • Black pepper |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 82.8 |
Fat | 5.4 |
Protein | 3.5 |
Carbohydrate | 6.2 |
Fiber | 1.3 |
Net carbohydrates | 4.9 |
Sugar | 2.4 |
Saturated fat | 3.2 |
Cholesterol (mg) | 10.2 |
Sodium | 357.8 |
Servings | 8 |
Reviewaggregate |
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|= without heavy components getting in the way of the fantastic flavor of the portabellas.-->
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Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
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Ultra light portabella mushroom soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ultra light portabella mushroom soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 4 tablespoons of butter in a pan on medium heat. Saute onions until softened, about 8 minutes, stirring occasionally. Add garlic and thyme, and cook for an additional 2 minutes while constantly stirring.
- Stir in chopped mushrooms and any fragments from the sliced mushrooms (the best slices of the baby bella mushrooms are reserved for later use). Stir in thoroughly to coat with the contents of the pan. Stir occasionally for 20 minutes, allowing some moisture to evaporate from the mushrooms.
- Add stock to the pan and lower heat to medium-low. Cook for half an hour uncovered.
- Pour contents of the pan into a blender and puree until is achieves desired consistency. Return to the pan and add milk. Season with salt and pepper, adjusting to taste.
Food tags
< 4 Hours"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD