Vermont summer zucchini soup (recipe)
| Vermont summer zucchini soup (recipe) | |
|---|---|
| Name | Vermont summer zucchini soup |
| Ingredients | Zucchini • Onion • Water • Butter • Salt • Pepper • Half-and-half |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 99.5 |
| Fat | 8 |
| Protein | 2.3 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 3.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 20.9 |
| Sodium | 1965.1 |
| Yield | 4 4 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vermont summer zucchini soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vermont summer zucchini soup (recipe) image(external)
Recipe instructions
- Add cubed zucchini, water, onion, and bullion cube to pot.
- Bring to a boil and lower heat to simmer.
- Cook 15 minutes or so until the zucchini is tender, nearly mushy.
- Turn off heat.
- Using a hand blender, puree soup until smooth.
- Add half and half, butter, salt and pepper.
- Correct seasoning.
- Serve and enjoy.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
