Ww saag paneer (recipe)
| Ww saag paneer (recipe) | |
|---|---|
| Name | Ww saag paneer |
| Ingredients | Whole milk ricotta cheese • Olive oil • Onion • Garlic • Gingerroot • Ground cumin • Ground turmeric • Spinach • Table salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 99.5 |
| Fat | 6.4 |
| Protein | 5.6 |
| Carbohydrate | 6.5 |
| Fiber | 2 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 14.5 |
| Sodium | 227.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww saag paneer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut cheese into 1/2-inch cubes.
- Heat oil in a large nonstick skillet over medium heat.
- Add cheese cubes and cook until golden, about 1 minute per side.
- Remove cheese from skillet with a spatula and set aside.
- Add onion, garlic and ginger to same skillet; sautv 2 minutes.
- Add cumin and turmeric and stir to coat.
- Add spinach and cook until leaves wilt, stirring constantly, about 2 minutes; stir in salt.
- Return cheese cubes to skillet and cook 1 minute to heat through. Yields about 3/4 cup per serving
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Food tags
Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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