Zesty zucchini sauté (recipe)

From WikiMD's Wellness Encyclopedia

Zesty zucchini sauté (recipe)
NameZesty zucchini sauté
IngredientsZucchini Seasoning salt Parsley flakes Ground oregano Garlic powder Pepper Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories153.4
Fat13.9
Protein2.5
Carbohydrate7.2
Fiber2.3
Net carbohydrates4.9
Sugar3.6
Saturated fat1.9
Cholesterol (mg)0
Sodium20.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty zucchini sauté (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty zucchini sauté (recipe) image(external)

Recipe instructions

  1. Wash Zucchini, but, do not peel.
  2. Slice in rounds about 1/4-inch thick.
  3. Mix together remaining ingredients except olive oil.
  4. Sprinkle over zucchini and toss until seasonings is well distributed.
  5. Heat oil in skillet.
  6. Add zucchini and sautv until browned on both sides, about 10 minutes.

    Food tags
    , Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD