Zucchini and pine nut bruschetta (recipe)
| Zucchini and pine nut bruschetta (recipe) | |
|---|---|
| Name | Zucchini and pine nut bruschetta |
| Ingredients | Garlic cloves • Olive oil • Olive oil • Pine nuts • Garlic cloves • Baby eggplants • Tomatoes • Zucchini • Kalamata olives • Sultanas • Red wine vinegar • Fresh basil • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 46.2 |
| Fat | 2.9 |
| Protein | 0.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 37.5 |
| Servings | 25 |
| Yield | 25 zucchini and pine nut bruschetta |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and pine nut bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini and pine nut bruschetta (recipe) image(external)
Recipe instructions
- Trim the ends from the bread stick, cut the bread into 1 cm slices and grill or toast the bread on both sides until it is lightly browned; rub the garlic halves over one side of each slice of toasted bread and brush lightly with olive oil.
- Heat the oil in a medium pan; saute the nuts, garlic and eggplant, stirring occasionally, for 5 minutes.
- Add the tomato, zucchini, olives, sultanas and vinegar; cook, stirring until the zucchini is soft; then allow the mixture to cool.
- Add the basil and parsley and stir until it is well-combined with the other ingredients.
-
Spoon the vegetable mixture onto the toasts and serve as part of a mezze platter or as appetisers.
Food tags
Australian, Lactose Free, Egg Free, Free Of..., Potluck, Broil/Grill,, For Large Groups, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
