Zucchini fritters, low carb (recipe)
| Zucchini fritters, low carb (recipe) | |
|---|---|
| Name | Zucchini fritters, low carb |
| Ingredients | Zucchini • Scallions • Eggs • Cream cheese • Parmesan cheese • Garlic clove • Dried basil • Kosher salt • Black pepper • Cayenne powder • Butter • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 140.3 |
| Fat | 12 |
| Protein | 5.5 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 110.6 |
| Sodium | 418.7 |
| Servings | 4 |
| Yield | 8 Fritters |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini fritters, low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zucchini fritters, low carb (recipe) details
Zucchini fritters, low carb (recipe) image(external)
Recipe instructions
- Shred or grate zucchini . Using fine sieve, press shredded zucchini against sieve to remove as much moisture as possible. Alternately, squeeze handfuls of shredded zucchini to remove as much moisture as possible.
- In a glass mixing bowl, soften cream cheese for about 15 seconds in the microwave oven. Add the Parmesan cheese & stir. Add one egg, stir vigorously to combine & then add the second egg and stir again.
- To the egg mixture add the zucchini, scallions, garlic, salt, pepper, basil & cayenne. Stir until well combined. The mixture will be a bit \loose\ because of the egg, but will come together when cooked.
- Heat a well seasoned cast iron skillet over medium heat. Add the olive oil & butter. Using an ice cream scoop, portion the fritter mixture into the skillet. My pan is large enough for four small fritters at a time. Cover the skillet with a lid and allow to cook for a few minutes, until the bottom is golden brown.
- Gently flip & cover with lid again for a couple of minutes until cooked through. Serve with sour cream.
Food tags
< 30 Mins"
Zucchini fritters, low carb (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
