Zucchini with basil vinaigrette (recipe)
| Zucchini with basil vinaigrette (recipe) | |
|---|---|
| Name | Zucchini with basil vinaigrette |
| Ingredients | Zucchini • Olive oil • Fresh basil • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 93.6 |
| Fat | 7.1 |
| Protein | 2.6 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 20.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini with basil vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zucchini with basil vinaigrette (recipe) image(external)
Recipe instructions
- Spray cooking spray on a large frying pan under high flame, and place as much zucchini as possible on the frying pan, laying flat.
- After approximately 5 minutes turn the zucchini over. The zucchini should be browned a bit. Let cook another 5 minutes.
- Place cooked zucchini into a mixing bowl.
- Keep on repeating steps 1 and 2 until all zucchini is cooked.
- In the meantime, pour all dressing ingredients into food processor and pulse till fine.
- Once all zucchini is cooked, pour dressing over the zucchini and mix well. Let stand for at least a half an hour to absorb the dressing. Can be served at room temperature
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Food tags
Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
