2bleu's perfect roast beef (recipe)
| 2bleu's perfect roast beef (recipe) | |
|---|---|
| Name | 2bleu's perfect roast beef |
| Ingredients | Rump roast • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 299.9 |
| Fat | 18.4 |
| Protein | 31.3 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 113.4 |
| Sodium | 80.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2bleu's perfect roast beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
2bleu's perfect roast beef (recipe) image(external)
Recipe instructions
- Heat oven to 425 8F Rub black pepper all over roast.
- Place roast on a rack inside a roasting pan fat side up. Bakefor one hour.
- DO NOT OPEN OVEN DOOR!
- Turn off heat.
- REPEAT! DO NOT OPEN OVEN DOOR!
- Leave in oven for 8-10 hours.
- Take roast out of oven, carve thin slices of this very perfect roast.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, High In..., Potluck, Beginner Cook, Easy
2bleu's perfect roast beef (recipe) details
Time:
Prep Time in Hours and Mins:10H5M
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Contributors: Prab R. Tumpati, MD
