Beef tenderloin with three spreads (recipe)
| Beef tenderloin with three spreads (recipe) | |
|---|---|
| Name | Beef tenderloin with three spreads |
| Ingredients | Beef tenderloin • Olive oil • Dried rosemary • Coarse sea salt • Kosher salt • Fresh ground black pepper • Mayonnaise • Fresh Italian parsley • Cayenne pepper • Fresh ground pepper • Nicoise olives • Kalamata olive • Olive oil • Red wine vinegar • Fresh ground black pepper • Blue cheese • Italian parsley • Fresh lemon juice • Coarse sea salt • Kosher salt • Fresh ground black pepper • Radish • Tomatoes • Italian parsley • Red onion • Fresh rosemary |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 532.6 |
| Fat | 38.8 |
| Protein | 39.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 136 |
| Sodium | 449.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with three spreads (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 425 8F.
- Brush meat with olive oil; sprinkle with rosemary, salt, and black pepper, if using.
- Insert meat thermometer into center of one of the roasts.
- For beef, roast uncovered for 35-45 minutes or until thermometer registers 140 8F.
- For pork, roast uncovered, 25-35 minutes or until thermometer registers 160 8F.
- Allow meat to stand covered loosely with foil, about 10 minutes, to allow juices to reabsorb and meat to firm for easier slicing.
- Cut into 1/4 to 1/2-inch slices.
- HORSERADISH MAYO:
- In a bowl stir together all the ingredients; makes 2/3 cup.
- BLACK PEPPER-OLIVE RELISH:
- In a bowl stir together all the ingredients;.
- Makes 1-2/3 cups.
- BLUE CHEESE-PARSLEY CRUMBLE:
- In a bowl stir together all the ingredients; makes 3/4 cup.
- Serve steak slices with one or all three spreads, potatoes,a tomato vinaigrette with greens, a loaf of French warm bread for steaks as well as sopping up the three spreads, and of course some Merlot.
- Enjoy!.
Food tags
Meat, Savory, Roast,, Oven
Beef tenderloin with three spreads (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
