Flank steak, rolled italian style (recipe)
| Flank steak, rolled italian style (recipe) | |
|---|---|
| Name | Flank steak, rolled italian style |
| Ingredients | Garlic cloves • Olive oil • Red bell pepper • Mozzarella cheese |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 9.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 261.9 |
| Fat | 15.5 |
| Protein | 27.1 |
| Carbohydrate | 3 |
| Fiber | 1.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 51.4 |
| Sodium | 140.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak, rolled italian style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flank steak, rolled italian style (recipe) image(external)
Recipe instructions
- Pound flank steak to about 1/4 thick and as square as possible.
- Slightly score cross grain with sharp knife (this will help it roll easier).
- In small bowl add minced garlic, oil and vinegar pour over steak and marinade overnight.
- Preheat oven to 350 8F.
- Place steak on plastic wrap on counter, scored side down!
- Place baby spinach on steak followed by thin strips of red bell pepper, sprinkle with cheese, saltl and pepper leaving 1/4 diameter around steak.
- Tightly roll steak and secure with twine or toothpicks.
- Bake40-50 minutes or until desired doneness.
- let sit 10 minute before cutting into 3/4\ rounds.
- This goes well with mashed potatoes and a green veggie.
- Note: Can be rotisserie grilled about 30 minutes; let sit 10 before slicing.
Food tags
Steak, Meat, European, Easy
Flank steak, rolled italian style (recipe) details
Time:
Prep Time in Hours and Mins:9H10M
"
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Contributors: Prab R. Tumpati, MD
