Flank steak, rolled italian style (recipe)

Flank steak, rolled italian style (recipe)
Name	Flank steak, rolled italian style
Ingredients	Garlic cloves • Olive oil • Red bell pepper • Mozzarella cheese
Cooktime (in hours)	9
Preptime (in hours)	0.166666667
Totaltime (in hours)	9.166666667
Keto friendliness	Keto friendly
Calories	261.9
Fat	15.5
Protein	27.1
Carbohydrate	3
Fiber	1.3
Net carbohydrates	1.7
Sugar	0.7
Saturated fat	5.4
Cholesterol (mg)	51.4
Sodium	140.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak, rolled italian style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flank steak, rolled italian style (recipe) image(external)

Recipe instructions

1. Pound flank steak to about 1/4 thick and as square as possible.
2. Slightly score cross grain with sharp knife (this will help it roll easier).
3. In small bowl add minced garlic, oil and vinegar pour over steak and marinade overnight.
4. Preheat oven to 350 8F.
5. Place steak on plastic wrap on counter, scored side down!
6. Place baby spinach on steak followed by thin strips of red bell pepper, sprinkle with cheese, saltl and pepper leaving 1/4 diameter around steak.
7. Tightly roll steak and secure with twine or toothpicks.
8. Bake40-50 minutes or until desired doneness.
9. let sit 10 minute before cutting into 3/4\ rounds.
10. This goes well with mashed potatoes and a green veggie.
11. Note: Can be rotisserie grilled about 30 minutes; let sit 10 before slicing.
    
    Food tags
    Steak, Meat, European, Easy

Flank steak, rolled italian style (recipe) details

Time:
Prep Time in Hours and Mins:9H10M

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