La daube - beef a la mode (recipe)
| La daube - beef a la mode (recipe) | |
|---|---|
| Name | La daube - beef a la mode |
| Ingredients | Salt pork • Pepper • Rump roast • Garlic clove • Bay leaf • Parsley • Salt • Cayenne pepper • Onion • Flour • Bacon grease • Onion • Carrots • Turnip • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 600.9 |
| Fat | 41.9 |
| Protein | 48 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.2 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 153 |
| Sodium | 311.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
La daube - beef a la mode (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Make deep cuts in beef roast.
- Slice salt pork very thinly; rub with pepper and place into cuts.
- Cover meat with garlic, seasonings and chopped onion; rub in well and dredge with flour.
- Heat the bacon grease in a large pot or dutch oven, add sliced onion and brown.
- Remove onion, place meat in pot and cover with onions.
- Cover and cook slowly until well-browned on one side.
- Turn and brown the other side.
- Add vegetables and brown well.
- Add about 1/4 cup water,cover closely and simmer for three or more hours, adding more boiling water to prevent sticking
-
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Food tags
Meat, Creole, Very Low Carbs, Low Protein, Low Cholesterol, Savory,, Easy
La daube - beef a la mode (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
"
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Contributors: Prab R. Tumpati, MD
