Beef rolled rib roast au jus (recipe)
| Beef rolled rib roast au jus (recipe) | |
|---|---|
| Name | Beef rolled rib roast au jus |
| Ingredients | Salt • Pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 414.3 |
| Fat | 33.4 |
| Protein | 26.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 102.8 |
| Sodium | 84.7 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef rolled rib roast au jus (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Beef rolled rib roast au jus (recipe) image(external)
Recipe instructions
- Place meat, fat side up, on a rack in a shallow roasting pan.
- Season roast with salt, pepper and other spices, if desired.
- Insert a meat thermometer into the thickest portion of the meat.
- Do not add water or other liquid; do not cover.
- Roast in a 350 degree F oven for 1-1/2 to 2 hours for medium rare or until meat thermometer registers 140 degree F; or for 2 to 2-1/4 hours for medium or until meat thermometer registers 155 degree F.
- Remove the roast from the oven; cover with foil and let it stand 15 minutes.
- The meat's temperature will rise 5 degrees during the time it stands.
- Serve with Beef au Jus, if desired.
- Beef au Jus: After removing meat from the oven, spoon drippings from pan; skim fat.
- Add 2 cups boiling water to pan, stirring and scraping crusty browned bits off the bottom.
- Stir in pan drippings.
- Cook and stir until bubbly.
- For a richer flavor, stir in 2 teaspoons instant beef bouillon granules.
- Season to taste.
Food tags
Meat, Very Low Carbs, High Protein, High In..., Weeknight,, Easy
Beef rolled rib roast au jus (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
