Basic roast beef with gravy (recipe)

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Basic roast beef with gravy (recipe)
NameBasic roast beef with gravy
IngredientsBoneless bottom round roast Garlic powder Water Cornstarch
Cooktime (in hours)1
Preptime (in hours)0.083333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories640.6
Fat42.4
Protein57.7
Carbohydrate3.4
Fiber0
Net carbohydrates3.4
Sugar0
Saturated fat16.3
Cholesterol (mg)181.7
Sodium991
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Basic roast beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Basic roast beef with gravy (recipe)


  1. in very large cast iron skillet with a metal rack in it lace roast fat side up. season well with salt, pepper and garlic powder.
  2. in a preheated 325 oven place roast for 1 hour. turn oven off during last 10 minutes and let sit for 30 minutes while making your addtional dishes like mashed potatoes!
  3. once you are ready to make gravy remove roast and let sit on plate not cutting until ready to serve.
  4. in cast iron skillet you cooked in pour water and turn up the heat add base and aujus mix and stir well to incorporate the powder.
  5. let come to a boil for about 3-5 mionutes thicken with cornstarch and water.
  6. and serve with all your favorites!
  7. slice the meat thinly almost shaving it against the grain the juices should flow
  8. leftovers? how about a open faced derby sandwich- hot roast beef and gravy over toasted bread! or maybe a french dip sandwich to take to work!.

    Food tags
    Meat, Very Low Carbs,, Easy


Basic roast beef with gravy (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD