Basic roast beef with gravy (recipe)
| Basic roast beef with gravy (recipe) | |
|---|---|
| Name | Basic roast beef with gravy |
| Ingredients | Boneless bottom round roast • Garlic powder • Water • Cornstarch |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 640.6 |
| Fat | 42.4 |
| Protein | 57.7 |
| Carbohydrate | 3.4 |
| Fiber | 0 |
| Net carbohydrates | 3.4 |
| Sugar | 0 |
| Saturated fat | 16.3 |
| Cholesterol (mg) | 181.7 |
| Sodium | 991 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roast beef with gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- in very large cast iron skillet with a metal rack in it lace roast fat side up. season well with salt, pepper and garlic powder.
- in a preheated 325 oven place roast for 1 hour. turn oven off during last 10 minutes and let sit for 30 minutes while making your addtional dishes like mashed potatoes!
- once you are ready to make gravy remove roast and let sit on plate not cutting until ready to serve.
- in cast iron skillet you cooked in pour water and turn up the heat add base and aujus mix and stir well to incorporate the powder.
- let come to a boil for about 3-5 mionutes thicken with cornstarch and water.
- and serve with all your favorites!
- slice the meat thinly almost shaving it against the grain the juices should flow
- leftovers? how about a open faced derby sandwich- hot roast beef and gravy over toasted bread! or maybe a french dip sandwich to take to work!.
Food tags
Meat, Very Low Carbs,, Easy
Basic roast beef with gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
