Beef roast with bacon-chile gravy (recipe)
| Beef roast with bacon-chile gravy (recipe) | |
|---|---|
| Name | Beef roast with bacon-chile gravy |
| Ingredients | Bacon • Boneless beef chuck roast • Carrots • Green chilies • Beef broth • Chili sauce • All-purpose flour |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 12.25 |
| Keto friendliness | Keto friendly |
| Calories | 510.8 |
| Fat | 38.8 |
| Protein | 33.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 1.6 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 125.7 |
| Sodium | 274.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast with bacon-chile gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook bacon in 12 inch non stick skillet over medium heat,stirring occasionally, until brown and crisp; remove from skillet with slotted spoon and drain on paper towels. Reserve bacon fat in skillet.
- If beef roast comes in netting or is tied, do not remove. Sprinkle beef wth garlic pepper. Cook beef in bacon fat in skillet over medium heat 5 to 6 minutes, turning occasionally, until brown on both sides.
- Spray 4 to 5 quart slow cooker with cooking spray. Place beef in cooker. Top with bacon and carrots. Mix green chiles, broth, chili sauce and flour in small bowl; pour over mixture in cooker.
- Cover and cook on low heat setting 10 to 12 hours.
- Place beef on platter; remove netting or strings. Stir gravy in cooker; serve with beef.
Food tags
Meat, Toddler Friendly, Kid Friendly, Winter, Savory, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H15M
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Contributors: Prab R. Tumpati, MD
