Beef chuck roast on the grill (recipe)
| Beef chuck roast on the grill (recipe) | |
|---|---|
| Name | Beef chuck roast on the grill |
| Ingredients | Red wine • Soy sauce • Oregano • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 343.8 |
| Fat | 13.8 |
| Protein | 49.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 149.7 |
| Sodium | 1077.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef chuck roast on the grill (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef chuck roast on the grill (recipe) details
Recipe instructions
- Combine soy sauce and red wine in the container in which you plan to marinate the roast.
- Dunk the roast in so it's moistened on both sides.
- Sprinkle half the meat tenderizer on one side of the roast.
- Prick the surface with a fork all over.
- Sprinkle oregano and garlic powder to taste.
- Turn the roast over in the marinade.
- Repeat the tenderizer and spices on the other side.
- Flip over again and let rest in the marinade.
- Let marinate at least overnight, turning at least once.
- Cook on the grill to desired doneness. Chuck will come out tender using this technique even if cooked a short amount of time.
- Slice across the grain and serve.
Food tags
Meat,
Beef chuck roast on the grill (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
