Kimberly's easy and delicious roast for the crock pot (recipe)
| Kimberly's easy and delicious roast for the crock pot (recipe) | |
|---|---|
| Name | Kimberly's easy and delicious roast for the crock pot |
| Ingredients | Parsley • Garlic powder • Onion powder • Ground black pepper • Salt • Beef bouillon cube • Red wine • Water • Bay leaf |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 698.2 |
| Fat | 50.5 |
| Protein | 38.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 20.4 |
| Cholesterol (mg) | 163.4 |
| Sodium | 452.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kimberly's easy and delicious roast for the crock pot (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kimberly's easy and delicious roast for the crock pot (recipe) image(external)
Recipe instructions
- In a bowl, combine all of your spices.
- Place the roast in the bowl and fully coat the roast with the spices (you may wish to do this step in a large plastic bag).
- Place the roast in your crock.
- Add the one bouillion cube to the crock along with the bay leaf.
- Add the water and the wine.
- Set the crock pot on high for about 4 hours. Depending on your crock pot, the length of time may vary.
- Use the flavouful drippings to make gravy and voila! The main dish is served!.
Food tags
Meat, Canadian, Very Low Carbs, Savory, Beginner Cook, Easy
Kimberly's easy and delicious roast for the crock pot (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
