Hungarian goulash with sauerkraut (recipe)
| Hungarian goulash with sauerkraut (recipe) | |
|---|---|
| Name | Hungarian goulash with sauerkraut |
| Ingredients | Unsalted butter • Yellow onion • Boneless beef chuck • Boneless pork shoulder • Sweet paprika • Warm water • Salt • Pepper • Beef broth • Sauerkraut • Sour cream |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 475.4 |
| Fat | 31.4 |
| Protein | 41.1 |
| Carbohydrate | 6.1 |
| Fiber | 2.1 |
| Net carbohydrates | 4 |
| Sugar | 1.8 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 174.8 |
| Sodium | 869.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hungarian goulash with sauerkraut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in a large Dutch oven over medium high heat. Add onions and saute until golden, about 7 minutes. Remove to a large bowl.
- Brown meat in Dutch oven and three batches, allowing about 10 minutes per batch and removing to bowl as it browns.
- Blend the paprika with the warm water and the salt and pepper.
- Return onion and meats to pot along with any accumulated juices, the paprika mixture, and beef broth, and bring to a boil. Adjust heat and simmer mixture until all meats are tender, about 2 hours. Check pot occasionally and add a little more water if mixture threatens to scorch.
-
Mix in sauerkraut, cover and simmer 10 minutes, then smooth in sour cream and heat through 5 minutes. Do not allow to boil or sour cream will curdle. Taste for salt and pepper and add if needed.
Food tags
Pork, Onions, Vegetable, Meat, Hungarian, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
