Beef tenderloin with gorgonzola and green pepper cream sauce (recipe)
| Beef tenderloin with gorgonzola and green pepper cream sauce (recipe) | |
|---|---|
| Name | Beef tenderloin with gorgonzola and green pepper cream sauce |
| Ingredients | Beef tenderloin • Heavy cream • White wine • Shallot • Green peppercorns • Gorgonzola |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1180.4 |
| Fat | 93.6 |
| Protein | 75 |
| Carbohydrate | 3.2 |
| Fiber | 0 |
| Net carbohydrates | 3.2 |
| Sugar | 0.3 |
| Saturated fat | 44.5 |
| Cholesterol (mg) | 371.2 |
| Sodium | 300.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with gorgonzola and green pepper cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.Sear tenderloin in hot oil 2 minutes per side to seal in juices.
- Bake20 to 25 minutes for medium rare. Remove from oven and let stand 5-10 minutes covered with foil before slicing.
- While tenderloin is cooking, warm the heavy cream, wine, shallots, peppercorns, stock and salt to taste over medium heat. Bring to boil stirring often until sauce has thickened.
- Just before serving stir in cheese and stir until melted.
- Ladle small amount of sauce on plate and top with slice of tenderloin
-
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Food tags
Steak, Meat, Kid Friendly, Christmas,, Easy
Beef tenderloin with gorgonzola and green pepper cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
