Beef tenderloin with gorgonzola and green pepper cream sauce (recipe)

Beef tenderloin with gorgonzola and green pepper cream sauce (recipe)
Name	Beef tenderloin with gorgonzola and green pepper cream sauce
Ingredients	Beef tenderloin • Heavy cream • White wine • Shallot • Green peppercorns • Gorgonzola
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	1180.4
Fat	93.6
Protein	75
Carbohydrate	3.2
Fiber	0
Net carbohydrates	3.2
Sugar	0.3
Saturated fat	44.5
Cholesterol (mg)	371.2
Sodium	300.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with gorgonzola and green pepper cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.Sear tenderloin in hot oil 2 minutes per side to seal in juices.
2. Bake20 to 25 minutes for medium rare. Remove from oven and let stand 5-10 minutes covered with foil before slicing.
3. While tenderloin is cooking, warm the heavy cream, wine, shallots, peppercorns, stock and salt to taste over medium heat. Bring to boil stirring often until sauce has thickened.
4. Just before serving stir in cheese and stir until melted.
5. Ladle small amount of sauce on plate and top with slice of tenderloin
6. )
   
   Food tags
   Steak, Meat, Kid Friendly, Christmas,, Easy

Beef tenderloin with gorgonzola and green pepper cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:40M

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