Chef's first prime rib roast (recipe)
| Chef's first prime rib roast (recipe) | |
|---|---|
| Name | Chef's first prime rib roast |
| Ingredients | Dijon mustard • Olive oil • Fennel seed • Dried thyme |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 2435.4 |
| Fat | 220.8 |
| Protein | 102.6 |
| Carbohydrate | 3.8 |
| Fiber | 1.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 88.7 |
| Cholesterol (mg) | 463.6 |
| Sodium | 711.8 |
| Yield | 5 lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef's first prime rib roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 300F.
- Combine all ingredients (not the roast lol) in food processor until juniper is sufficiently crushed.
- Pat the roast dry with paper towels.
- Using your hands, rub the whole roast with mixture.
- Roast bone side down until internal temperature reads 130 F for rare, or 140 F for medium. Check temperature after 2 hours of cooking.
- When done, let rest for 20 minutes covered. Do not do this in the roasting pan you just used or the roast will become over done.
- Slice to desired thickness and serve
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Food tags
Meat, Canadian,
Chef's first prime rib roast (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
