Chef's first prime rib roast (recipe)

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Chef's first prime rib roast (recipe)
NameChef's first prime rib roast
IngredientsDijon mustard Olive oil Fennel seed Dried thyme
Cooktime (in hours)2.5
Preptime (in hours)0.25
Totaltime (in hours)2.75
Keto friendlinessKeto friendly
Calories2435.4
Fat220.8
Protein102.6
Carbohydrate3.8
Fiber1.9
Net carbohydrates1.9
Sugar1
Saturated fat88.7
Cholesterol (mg)463.6
Sodium711.8
Yield5 lbs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef's first prime rib roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 300F.
  2. Combine all ingredients (not the roast lol) in food processor until juniper is sufficiently crushed.
  3. Pat the roast dry with paper towels.
  4. Using your hands, rub the whole roast with mixture.
  5. Roast bone side down until internal temperature reads 130 F for rare, or 140 F for medium. Check temperature after 2 hours of cooking.
  6. When done, let rest for 20 minutes covered. Do not do this in the roasting pan you just used or the roast will become over done.
  7. Slice to desired thickness and serve
  8. )

    Food tags
    Meat, Canadian,


Chef's first prime rib roast (recipe) details

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Time:
Prep Time in Hours and Mins:2H45M

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Contributors: Prab R. Tumpati, MD