Grilled mediterranean beef tri-tip (recipe)

Grilled mediterranean beef tri-tip (recipe)
Name	Grilled mediterranean beef tri-tip
Ingredients	Fresh lemon juice • Red wine vinegar • Garlic cloves • Oregano • Salt • Pepper • Olive oil • Tri-tip roast
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.083333334
Keto friendliness	Keto friendly
Calories	559.1
Fat	47
Protein	31.5
Carbohydrate	2.4
Fiber	0.3
Net carbohydrates	2.1
Sugar	0.5
Saturated fat	8.9
Cholesterol (mg)	98.3
Sodium	278.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mediterranean beef tri-tip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled mediterranean beef tri-tip (recipe) details

Recipe instructions

1. MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
2. In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
3. VARIATION:.
4. CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing
5. )
   
   Food tags
   Meat,

Grilled mediterranean beef tri-tip (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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