I-forgot-to-thaw-the-roast beef! (recipe)

I-forgot-to-thaw-the-roast beef! (recipe)
Name	I-forgot-to-thaw-the-roast beef!
Ingredients	Beef roast • Salt • Pepper • Onion • Flour • Cold water
Cooktime (in hours)	9
Preptime (in hours)	0.333333333
Totaltime (in hours)	9.333333333
Keto friendliness	Keto friendly
Calories	184.8
Fat	5.6
Protein	29.9
Carbohydrate	3.8
Fiber	0.3
Net carbohydrates	3.5
Sugar	0.6
Saturated fat	2.3
Cholesterol (mg)	89.8
Sodium	449.4
Servings	10
Yield	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
I-forgot-to-thaw-the-roast beef! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
I-forgot-to-thaw-the-roast beef! (recipe) image(external)

Recipe instructions

1. Place frozen roast in slow cooker. Sprinkle with 1 1/2 teaspoon salt and pepper to taste. Slice onion and lay over top.
2. Cover and cook on High 1 hour. Turn heat to Low and roast for 6-8 hours, or until meat is tender but not dry.
3. Spoon 1 1/4 cups broth from the slow cooker into a saucepan. Bring to a boil.
4. While broth is heating, whisk together flour and cold water in a small bowl until smooth.
5. When the broth boils, stir flour water into the broth, stirring continually until the broth is smooth and thickened.
6. Slice roast and return meat and onions to the slow cooker. Pour gravy over top. Turn to Low until ready to serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy, High In...

I-forgot-to-thaw-the-roast beef! (recipe) details

Time:
Prep Time in Hours and Mins:9H20M

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