Benihana hibachi chateaubriand (recipe)
| Benihana hibachi chateaubriand (recipe) | |
|---|---|
| Name | Benihana hibachi chateaubriand |
| Ingredients | Beef tenderloin • Butter • Butter • Garlic • Watercress • Parsley • Lemon juice • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 818.6 |
| Fat | 70 |
| Protein | 45 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 34.9 |
| Cholesterol (mg) | 269.1 |
| Sodium | 369.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Benihana hibachi chateaubriand (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Melt 1/2 cup plus the 2 tsp of butter along with the crushed garlic in a sauce pan. Add parsley, lemon juice and season with salt and pepper. Pour into a small container and refrigerate til solid.
- When ready to cook, trim beef tenderloin of unnecessary fat. The tenderloin should be about 1 inch thick, so if it's too thick, pound to flatten.
- Melt 2 tablespoons of prepared butter and coat over the surface of the meat. Season with black pepper.
- Preheat grill. Place the tenderloin on hot grill and sear on each side for about 4 minutes.
-
Reduce heat and continue grilling until it reaches the desired doneness. Remove from grill and slice into 1/2 inch thick slices. Serve garnished with watercress and the butter mixture.
Food tags
Meat, Japanese, Asian, Very Low Carbs, High Protein,
Benihana hibachi chateaubriand (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
