Crock-pot coffee pot roast (recipe)

Crock-pot coffee pot roast (recipe)
Name	Crock-pot coffee pot roast
Ingredients	Onions • Rump roast • Chicken broth • Garlic cloves • Bay leaves • Brewed coffee • Soy sauce • Dried oregano leaves • Black pepper
Cooktime (in hours)	6
Preptime (in hours)	0.166666667
Totaltime (in hours)	6.166666667
Keto friendliness	Keto friendly
Calories	295.3
Fat	16.8
Protein	30.2
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	6.6
Cholesterol (mg)	83
Sodium	614.2
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock-pot coffee pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place half of the onions in a slow cooker; top with roast. Top roast with remaining onions, broth, garlic, bay leaves, coffee, soy sauce, oregano and pepper to taste.
2. Cover; cook on low until beef is tender, 6-8 hours, turning roast once or twice. Slice beef; serve with broth and onions.
   
   Food tags
   Meat, Very Low Carbs, Easy

Crock-pot coffee pot roast (recipe) details

Time:
Prep Time in Hours and Mins:6H10M

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