Crock-pot coffee pot roast (recipe)
| Crock-pot coffee pot roast (recipe) | |
|---|---|
| Name | Crock-pot coffee pot roast |
| Ingredients | Onions • Rump roast • Chicken broth • Garlic cloves • Bay leaves • Brewed coffee • Soy sauce • Dried oregano leaves • Black pepper |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 6.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 295.3 |
| Fat | 16.8 |
| Protein | 30.2 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 83 |
| Sodium | 614.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock-pot coffee pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place half of the onions in a slow cooker; top with roast. Top roast with remaining onions, broth, garlic, bay leaves, coffee, soy sauce, oregano and pepper to taste.
- Cover; cook on low until beef is tender, 6-8 hours, turning roast once or twice. Slice beef; serve with broth and onions.
Food tags
Meat, Very Low Carbs, Easy
Crock-pot coffee pot roast (recipe) details
Time:
Prep Time in Hours and Mins:6H10M
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Contributors: Prab R. Tumpati, MD
