Garlicky grilled beef tenderloin with herbs (recipe)

Garlicky grilled beef tenderloin with herbs (recipe)
Name	Garlicky grilled beef tenderloin with herbs
Ingredients	Beef tenderloin • Extra virgin olive oil • Garlic cloves • Cracked black pepper • Dried thyme • Dried marjoram • Dried rosemary • Salt
Cooktime (in hours)	0.666666667
Preptime (in hours)	4
Totaltime (in hours)	4.666666667
Keto friendliness	Keto friendly
Calories	554.5
Fat	40.5
Protein	43.2
Carbohydrate	1.6
Fiber	0.6
Net carbohydrates	1
Sugar	0
Saturated fat	14.4
Cholesterol (mg)	146.2
Sodium	489.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky grilled beef tenderloin with herbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlicky grilled beef tenderloin with herbs (recipe) image(external)

Recipe instructions

1. Fold the thin end of the tenderloin roast under to make the meat an even thickness. Tie the roast at 1-inch intervals and transfer to a large rimmed baking sheet.
2. In a small bowl, combine the olive oil with the garlic, pepper, thyme, marjoram, rosemary and salt. Rub the herb oil all over the roast and refrigerate for 2 to 4 hours.
3. Bring to room temperature before grilling.
4. Light a grill. Grill the roast directly over moderately high heat, turning often, until nicely charred, about 30 minutes for medium-rare.
5. Transfer to a carving board and let rest for 10 minutes.
6. Slice the roast 1/2 inch thick and serve.
   
   Food tags
   Meat, Lactose Free, Egg Free, Free Of..., Easy

Garlicky grilled beef tenderloin with herbs (recipe) details

Time:
Prep Time in Hours and Mins:4H40M

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