Garlicky grilled beef tenderloin with herbs (recipe)
| Garlicky grilled beef tenderloin with herbs (recipe) | |
|---|---|
| Name | Garlicky grilled beef tenderloin with herbs |
| Ingredients | Beef tenderloin • Extra virgin olive oil • Garlic cloves • Cracked black pepper • Dried thyme • Dried marjoram • Dried rosemary • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 554.5 |
| Fat | 40.5 |
| Protein | 43.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 146.2 |
| Sodium | 489.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky grilled beef tenderloin with herbs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlicky grilled beef tenderloin with herbs (recipe) image(external)
Recipe instructions
- Fold the thin end of the tenderloin roast under to make the meat an even thickness. Tie the roast at 1-inch intervals and transfer to a large rimmed baking sheet.
- In a small bowl, combine the olive oil with the garlic, pepper, thyme, marjoram, rosemary and salt. Rub the herb oil all over the roast and refrigerate for 2 to 4 hours.
- Bring to room temperature before grilling.
- Light a grill. Grill the roast directly over moderately high heat, turning often, until nicely charred, about 30 minutes for medium-rare.
- Transfer to a carving board and let rest for 10 minutes.
- Slice the roast 1/2 inch thick and serve.
Food tags
Meat, Lactose Free, Egg Free, Free Of..., Easy
Garlicky grilled beef tenderloin with herbs (recipe) details
Time:
Prep Time in Hours and Mins:4H40M
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Contributors: Prab R. Tumpati, MD
