Beef tenderloin with blue cheese (recipe)
| Beef tenderloin with blue cheese (recipe) | |
|---|---|
| Name | Beef tenderloin with blue cheese |
| Ingredients | Beef tenderloin • Butter • Garlic • Ground pepper • Butter • Blue cheese • Beef broth • Madeira wine • Pecans • Pine nuts • Green onion |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 190.3 |
| Fat | 18.8 |
| Protein | 4.6 |
| Carbohydrate | 2.8 |
| Fiber | 1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 26.9 |
| Sodium | 266 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Brown beef on all sides in butter, garlic and pepper. Save pan juices.
- Bakeat 400 degrees for 35 - 50 minutes until temp reaches 160 degrees.
- Add to pan juices on stove top.
- 2 T butter and still in 4 oz crumbled blue cheese.
- Cook over medium heat until melted (about 4 minutes).
- add beef broth, maderia wine and sliced mushrooms.
- cook until tender (about 4 minutes).
- add 1/2 cup chopped toasted pecans, pine nuts or almonds and sliced green onions.
- Serve on the side with the beef
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Food tags
Meat,
Beef tenderloin with blue cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
