Beef tenderloin with blue cheese (recipe)

Beef tenderloin with blue cheese (recipe)
Name	Beef tenderloin with blue cheese
Ingredients	Beef tenderloin • Butter • Garlic • Ground pepper • Butter • Blue cheese • Beef broth • Madeira wine • Pecans • Pine nuts • Green onion
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	190.3
Fat	18.8
Protein	4.6
Carbohydrate	2.8
Fiber	1
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	7.2
Cholesterol (mg)	26.9
Sodium	266
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Brown beef on all sides in butter, garlic and pepper. Save pan juices.
2. Bakeat 400 degrees for 35 - 50 minutes until temp reaches 160 degrees.
3. Add to pan juices on stove top.
4. 2 T butter and still in 4 oz crumbled blue cheese.
5. Cook over medium heat until melted (about 4 minutes).
6. add beef broth, maderia wine and sliced mushrooms.
7. cook until tender (about 4 minutes).
8. add 1/2 cup chopped toasted pecans, pine nuts or almonds and sliced green onions.
9. Serve on the side with the beef
10. )
    
    Food tags
    Meat,

Beef tenderloin with blue cheese (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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