Coffee and vinegar pot roast (recipe)
| Coffee and vinegar pot roast (recipe) | |
|---|---|
| Name | Coffee and vinegar pot roast |
| Ingredients | Boneless bottom round roast • White wine vinegar • Black coffee • Water • Bay leaves • Whole black peppercorns • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 868.8 |
| Fat | 66.6 |
| Protein | 62.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 26.9 |
| Cholesterol (mg) | 234.7 |
| Sodium | 1076.4 |
| Servings | 4 |
| Yield | 3 pound roast |
| Reviewaggregate | |
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Coffee and vinegar pot roast (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee and vinegar pot roast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Refrigerate and marinate roast in plastic bag with vinegar, 24-48 hours; remove meat and set marinade aside; pat dry with paper towels.
- Brown the roast in a heavy pot until nearly burned on both sides; add the coffee and water and scrape up any browned bits; add bay leaves, peppercorns and salt.
- Simmer until tender, about 3 1/2 hours, turning several times; remove meat from pot; add reserved marinade and reduce to about 3 cups; season with salt and pepper to taste; thinly slice the roast and return it to the pot; reduce heat to low and cook another 30 minutes
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Food tags
Meat, Savory, Beginner Cook, Stove Top, Easy, Inexpensive
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Contributors: Prab R. Tumpati, MD
