Beef tenderloin with dijon-cream sauce (recipe)
| Beef tenderloin with dijon-cream sauce (recipe) | |
|---|---|
| Name | Beef tenderloin with dijon-cream sauce |
| Ingredients | Olive oil • Beef tenderloin • Black peppercorns • Mustard seeds • Beef broth • Butter • Dijon mustard • Black peppercorns • Mustard seeds |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 581.5 |
| Fat | 48.4 |
| Protein | 32.8 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 0.5 |
| Saturated fat | 21.3 |
| Cholesterol (mg) | 162.7 |
| Sodium | 682.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin with dijon-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef tenderloin with dijon-cream sauce (recipe) details
Beef tenderloin with dijon-cream sauce (recipe) image(external)
Recipe instructions
- Combine oil and vinegar in a cup, rub onto beef. Season generously with salt. Let stand 15 minutes.
- Meanwhile, coarsely crush peppercorns and mustard seeds in a blender or food processor or by hand with a mortar and pestle. Roll beef in crushed mixture, pressing it into the surface to coat.
- Oil grill to help prevent sticking. Grill beef, on a covered grill, over medium heat 16 to 24 minutes (depending on thickness and your desired doneness). Turn halfway through cooking. Let stand 5 to 10 minutes before slicing. Slice and serve with a few spoonfuls of sauce.
-
For the Dijon-Cream Sauce, bring beef broth and whipping cream to a boil in a saucepan. Boil gently until reduced to about 1 cup; sauce will be thick enough to coat a spoon. Remove from heat; stir in butter, a little at a time, until all the butter is melted. Stir in mustard and vinegar, adjusting amounts to taste. Sprinkle with peppercorns and mustard seeds. Makes about 1 cup.
Food tags
Meat,
Beef tenderloin with dijon-cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
