Crock pot coffee spice rubbed smokey roast beef (recipe)

Crock pot coffee spice rubbed smokey roast beef (recipe)
Name	Crock pot coffee spice rubbed smokey roast beef
Ingredients	Coffee • Cinnamon • Garlic powder • Dried oregano • Cumin • Sea salt • Coconut oil • Top round roast • Red onion • Water
Cooktime (in hours)	8
Preptime (in hours)	0.416666667
Totaltime (in hours)	8.416666667
Keto friendliness	Keto friendly
Calories	340.1
Fat	16.5
Protein	42.3
Carbohydrate	3.4
Fiber	0.9
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	6.9
Cholesterol (mg)	130.4
Sodium	505.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crock pot coffee spice rubbed smokey roast beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crock pot coffee spice rubbed smokey roast beef (recipe) details
Crock pot coffee spice rubbed smokey roast beef (recipe) image(external)

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Crock pot coffee spice rubbed smokey roast beef (recipe)

1. Mix all spices for the coffee spice rub in a small bowl.
2. Rub the spice mixture all over the beef roast taking care to really rub it in well!
3. Heat 1/2 Tbsp coconut oil in a large skillet over Medium-High heat. Make sure the oil is hot or you will lose your spices.
4. Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side until a nice crust starts to form. Remove from pan and set aside.
5. Place sliced onions in the bottom of a crock pot.
6. Place seared roast in the slow cooker on top of the onions.

7. Add the water, cover and cook on high for 5-6 hours or on low for 7-8 hours.
   
   

   Food tags
   Onions, Vegetable, Meat, Savory, Easy

Crock pot coffee spice rubbed smokey roast beef (recipe) details

Time:
Prep Time in Hours and Mins:8H25M

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