Crock pot coffee spice rubbed smokey roast beef (recipe)
| Crock pot coffee spice rubbed smokey roast beef (recipe) | |
|---|---|
| Name | Crock pot coffee spice rubbed smokey roast beef |
| Ingredients | Coffee • Cinnamon • Garlic powder • Dried oregano • Cumin • Sea salt • Coconut oil • Top round roast • Red onion • Water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 8.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 340.1 |
| Fat | 16.5 |
| Protein | 42.3 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 0.9 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 130.4 |
| Sodium | 505.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot coffee spice rubbed smokey roast beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crock pot coffee spice rubbed smokey roast beef (recipe) details
Crock pot coffee spice rubbed smokey roast beef (recipe) image(external)
Recipe instructions
- Mix all spices for the coffee spice rub in a small bowl.
- Rub the spice mixture all over the beef roast taking care to really rub it in well!
- Heat 1/2 Tbsp coconut oil in a large skillet over Medium-High heat. Make sure the oil is hot or you will lose your spices.
- Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side until a nice crust starts to form. Remove from pan and set aside.
- Place sliced onions in the bottom of a crock pot.
- Place seared roast in the slow cooker on top of the onions.
-
Add the water, cover and cook on high for 5-6 hours or on low for 7-8 hours.
Food tags
Onions, Vegetable, Meat, Savory, Easy
Crock pot coffee spice rubbed smokey roast beef (recipe) details
Time:
Prep Time in Hours and Mins:8H25M
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Contributors: Prab R. Tumpati, MD
