Helene's seductive prime rib (recipe)
| Helene's seductive prime rib (recipe) | |
|---|---|
| Name | Helene's seductive prime rib |
| Ingredients | Flour |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 14.2 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Helene's seductive prime rib (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Helene's seductive prime rib (recipe) details
Helene's seductive prime rib (recipe) image(external)
Recipe instructions
- Remove the rost from the refrigerator 2-4 hours before cooking. This should be at room temperature.
- Preheat oven to 500 degrees.
- Put roast in shallow roasting pan, fat side up.
- Sprinkle with flour and rub flour into the fat.
- Season with salt and lots of fresh ground pepper.
- Put roast in hot oven and bakeaccording to weight, about 5 minutes per pound. For a 4-1/2 - 5 pound roast 25-30 minutes; for an 8-9 pound roast 40-45 minutes; for an 11-12 pound roast 55-60 minutes.
- When cooking time is finished, turn off the oven.
- DO NOT OPEN OVEN DOOR AT ANY TIME.
- Allow roast to remain in oven until oven is lukewarm, about 2 hours.
- This method of cooking the prime rib will ensure a crunchy brown outside, and the internal heat will be suitable for serving (yum!) medium rare beef for as long as 4 hours.
Food tags
Meat, Brunch,, Oven, Beginner Cook, Easy
Helene's seductive prime rib (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
