Diamond jack's crock-pot drip beef (recipe)

Diamond jack's crock-pot drip beef (recipe)
Name	Diamond jack's crock-pot drip beef
Ingredients	Boneless beef rump roast • Water • Worcestershire sauce • Pepper
Cooktime (in hours)	8
Preptime (in hours)	0.5
Totaltime (in hours)	8.5
Keto friendliness	Keto friendly
Calories	473.9
Fat	29.3
Protein	46.5
Carbohydrate	2.7
Fiber	0.3
Net carbohydrates	2.4
Sugar	0.9
Saturated fat	11.3
Cholesterol (mg)	143.1
Sodium	480.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diamond jack's crock-pot drip beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Diamond jack's crock-pot drip beef (recipe) details

Recipe instructions

1. Cut the visible fat from the rump roast. Place the roast in a large crock pot.
2. Combine the rest of the ingredients in a 2-cup measure and bring to boil a microwave.
3. Pour over the roast in the crock pot. Add garlic salt and pepper to taste.
4. Cook on low for 8 hours.
5. Cool before slicing.
6. Chill au jus to remove the fat.
7. Combine the sliced meat and au jus and reheat before serving.
8. May also be cooked in oven: combine as above in Dutch oven. Cook 4-5 hours at 275-300 degrees
9. )
   
   Food tags
   Meat, Potluck

Diamond jack's crock-pot drip beef (recipe) details

Time:
Prep Time in Hours and Mins:8H30M

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