Diamond jack's crock-pot drip beef (recipe)
| Diamond jack's crock-pot drip beef (recipe) | |
|---|---|
| Name | Diamond jack's crock-pot drip beef |
| Ingredients | Boneless beef rump roast • Water • Worcestershire sauce • Pepper |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 473.9 |
| Fat | 29.3 |
| Protein | 46.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 143.1 |
| Sodium | 480.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diamond jack's crock-pot drip beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Diamond jack's crock-pot drip beef (recipe) details
Recipe instructions
- Cut the visible fat from the rump roast. Place the roast in a large crock pot.
- Combine the rest of the ingredients in a 2-cup measure and bring to boil a microwave.
- Pour over the roast in the crock pot. Add garlic salt and pepper to taste.
- Cook on low for 8 hours.
- Cool before slicing.
- Chill au jus to remove the fat.
- Combine the sliced meat and au jus and reheat before serving.
- May also be cooked in oven: combine as above in Dutch oven. Cook 4-5 hours at 275-300 degrees
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Food tags
Meat, Potluck
Diamond jack's crock-pot drip beef (recipe) details
Time:
Prep Time in Hours and Mins:8H30M
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Contributors: Prab R. Tumpati, MD
