Four-ingredient slow-cooker pot roast (recipe)

From WikiMD's Wellness Encyclopedia

Four-ingredient slow-cooker pot roast (recipe)
NameFour-ingredient slow-cooker pot roast
IngredientsCanola oil Beer
Cooktime (in hours)8
Preptime (in hours)0.333333333
Totaltime (in hours)8.333333333
Keto friendlinessKeto friendly
Calories363.7
Fat16.1
Protein48.2
Carbohydrate2.8
Fiber0
Net carbohydrates2.8
Sugar0
Saturated fat6.4
Cholesterol (mg)149.7
Sodium186.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four-ingredient slow-cooker pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Four-ingredient slow-cooker pot roast (recipe) details

Recipe instructions

  1. Brown roast in hot oil in a skillet over medium-high heat 3 to 5 minutes on each side; transfer to a 6-qt. slow cooker. Whisk together beer and dressing mix; pour over roast. Cover; cook on LOW 8 to 10 hours or until tender. Remove roast from slow cooker. Skim fat from sauce; serve with roast.
  2. I shred roast in sauce and serve in buns; added a little coarse ground pepper.

    Food tags
    Meat, Weeknight, Easy


Four-ingredient slow-cooker pot roast (recipe) details

Time:
Prep Time in Hours and Mins:8H20M

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Contributors: Prab R. Tumpati, MD