Beef roast with golden mushroom gravy (recipe)
| Beef roast with golden mushroom gravy (recipe) | |
|---|---|
| Name | Beef roast with golden mushroom gravy |
| Ingredients | Beef eye round • Olive oil • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 436.5 |
| Fat | 10.2 |
| Protein | 77.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.3 |
| Net carbohydrates | 2.9 |
| Sugar | 0.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 200.7 |
| Sodium | 560.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast with golden mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef roast with golden mushroom gravy (recipe) details
Beef roast with golden mushroom gravy (recipe) image(external)
Recipe instructions
- Rub roast with oil.
- Mash garlic with salt and pepper and rub over roast and insert garlic in roast by making slits.
- Heat 2 tbsp olive oil in a Dutch oven, place roast in and brown on all sides.
- After browning, place roast in the middle of a large piece of heavy duty aluminum foil.
- Pour soup over roast, sprinkle the onion soup mix over this.
- Seal the foil securely and place entire package into a 9x13-inch baking pan.
- Bakeat 350 8F for three hours.
- When you open the foil, the gravy is done and the meat is very tender
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Food tags
Meat, Weeknight, Roast, Oven,, Easy
Beef roast with golden mushroom gravy (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
