Crock pot cuban pork roast (recipe)
| Crock pot cuban pork roast (recipe) | |
|---|---|
| Name | Crock pot cuban pork roast |
| Ingredients | Lime juice • Grapefruit juice • Water • Minced garlic cloves • Dried oregano • Ground cumin • Salt • Pepper • Bay leaves • Boneless pork shoulder • Onion • Flour tortilla |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 472.3 |
| Fat | 36.7 |
| Protein | 30.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 128.9 |
| Sodium | 240.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crock pot cuban pork roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crock pot cuban pork roast (recipe) details
Recipe instructions
- To prepare marinade for pork roast mix together fruit juices, water, garlic, oregano, cumin, salt, pepper, and bay leaves in a small mixing bowl.
- If necessary, trim fat from pork roast.
- With a large meat fork, pierce meat several times.
- Place roast in a large Ziploc bag; add marinade.
- Marinade in refrigerator for 6 to 24 hours; turning several times.
- Place onion in bottom of slow cooker topped with meat and marinade.
- Cook on low for 10 to 12 hours or High 5 to 6 hours.
- Remove meat from slow cooker and cool slightly before carving.
- Skim fat from gravy.
- Shred meat; remove onions with a large slotted spoon and add meat.
- Remove bay leaves and discard.
- Serve meat in flour tortillas with small bowls of gravy.
Food tags
Meat, Caribbean, Weeknight
Crock pot cuban pork roast (recipe) details
Time:
Prep Time in Hours and Mins:10H20M
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Contributors: Prab R. Tumpati, MD
