Holiday-spiced roast beef (recipe)
| Holiday-spiced roast beef (recipe) | |
|---|---|
| Name | Holiday-spiced roast beef |
| Ingredients | Ground cinnamon • Ground cloves • Fresh ground black pepper • Boneless beef top round • Olive oil • Salt • Apple cider |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 317.6 |
| Fat | 17.7 |
| Protein | 36.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.5 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 103.8 |
| Sodium | 667.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Holiday-spiced roast beef (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In small bowl, stir together cinnamon, cloves and pepper. Brush roast with oil; rub with spice mixture. (Roast can be prepared to this point up to 1 day ahead. Cover and refrigerate).
- Heat oven to 400 8F Spray shallow roasting pan and rack with nonstick cooking spray. Sprinkle roast with salt; place on rack. Bake30 minutes. Reduce oven temperature to 325 8F; bakean additional 45-50 minutes until internal temp reaches 125 8F for medium-rare. Place on cutting board; cover loosely with foil. Let stand 15 minutes.
-
Meanwhile, place roasting pan with drippings over medium heat; add apple cider. Bring to a boil, stirring to scrape up any browned bits from bottom of pan. Boil 2-4 minutes until reduced to 3/4 cup. Strain; serve sauce with roast.
Food tags
Meat, Winter, Christmas,, Easy
Holiday-spiced roast beef (recipe) details:
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
