Diabetic, low-fat savoury sunday roast (recipe)

Diabetic, low-fat savoury sunday roast (recipe)
Name	Diabetic, low-fat savoury sunday roast
Ingredients	Rump roast • Sirloin tip roast • Garlic • Garlic powder • Fresh coarse ground black pepper
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	301.8
Fat	18.4
Protein	31.4
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0
Saturated fat	7.2
Cholesterol (mg)	92.2
Sodium	80.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat savoury sunday roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place roast fat side up on rack in roasting pan without lid.
2. Rub with garlic cloves and sprinkle with pepper or use variations below.
3. Insert meat thermometer into center of roast.
4. Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
5. After 30 minutes, reduce oven temperature to 275 degrees.
6. Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Savory, Weeknight, Oven,, Easy

Diabetic, low-fat savoury sunday roast (recipe) details:

Time:
Prep Time in Hours and Mins:2H5M

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