Diabetic, low-fat savoury sunday roast (recipe)
| Diabetic, low-fat savoury sunday roast (recipe) | |
|---|---|
| Name | Diabetic, low-fat savoury sunday roast |
| Ingredients | Rump roast • Sirloin tip roast • Garlic • Garlic powder • Fresh coarse ground black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 301.8 |
| Fat | 18.4 |
| Protein | 31.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 92.2 |
| Sodium | 80.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat savoury sunday roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place roast fat side up on rack in roasting pan without lid.
- Rub with garlic cloves and sprinkle with pepper or use variations below.
- Insert meat thermometer into center of roast.
- Add 1 to 1/2 cups water to pan and place roast in preheated 500 degree oven.
- After 30 minutes, reduce oven temperature to 275 degrees.
- Cook an additional 1 1/4 to 1 3/4 hours until medium done, until internal temperature 160 degrees.
Food tags
Meat, Very Low Carbs, High Protein, Savory, Weeknight, Oven,, Easy
Diabetic, low-fat savoury sunday roast (recipe) details:
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
