Chipotle shredded beef for tacos or burritos (recipe)
| Chipotle shredded beef for tacos or burritos (recipe) | |
|---|---|
| Name | Chipotle shredded beef for tacos or burritos |
| Ingredients | Olive oil • Beef chuck • Chili powder • Cumin • Salt • Tomato paste • Chipotle chile in adobo • Onion • Garlic cloves |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 284.5 |
| Fat | 21.2 |
| Protein | 20.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 8 |
| Cholesterol (mg) | 78.2 |
| Sodium | 198.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle shredded beef for tacos or burritos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chipotle shredded beef for tacos or burritos (recipe) image(external)
Recipe instructions
- Heat the olive oil in a large, heavy skillet over medium-high heat. Meanwhile, combine the chili powder, cumin. smoked paprika and salt in a small bowl.
- Rub the spice mix into the beef, covering each side evenly. Once the oil is hot, place the beef in the skillet and sear on each side. Do NOT MOVE the meat while it cooks for 2-3 minutes on each side.
- Remove the beef from the skillet and place in the bottom of a slow cooker. Leave the pan on the heat and add in the beef stock to deglaze, scraping up any browned bits from the bottom of the pan. Add the tomato paste and minced chipotle and whisk into the pan sauce. Bring the sauce to a boil, reduce the heat, and simmer for a few minutes until the sauce has reduced and thickened slightly.
- Add the diced onion and minced garlic on top of the seared beef in the slow cooker. Pour the pan sauce over the onions, garlic and beef. Cover and cook on low for 6-8 hours or high for 3-4 hours until fork tender.
- Remove the beef from the slow cooker and shred with two forks. Use a slotted spoon to remove the onions from the slow cooker and mix into the shredded beef.
Food tags
Meat, Mexican
Chipotle shredded beef for tacos or burritos (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
