Black pepper crusted prime rib with au jus (recipe)
| Black pepper crusted prime rib with au jus (recipe) | |
|---|---|
| Name | Black pepper crusted prime rib with au jus |
| Ingredients | Butter • Garlic • Butter • Shallots • Flour |
| Cooktime (in hours) | 2.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 1686.6 |
| Fat | 147.6 |
| Protein | 80.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 64 |
| Cholesterol (mg) | 364.7 |
| Sodium | 1135.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black pepper crusted prime rib with au jus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place roast fat side up in roasting pan and brush exposed ends with vegetable oil.
- With food processor on, drop garlic cloves in until minced, then add steak seasoning and butter and process until combined well.
- Spread this mixture all over top of roast.
- Preheat oven to 350 8 and baketo medium rare or medium (will take about 2 hours and 45 minutes for medium rare).
- Remove roast from oven, cover loosely with foil and let rest for 30 minutes.
- To prepare au jus, melt butter in saucepan and saute shallots until soft.
- Add flour and whisk, then add consomme and simmer over low heat until ready to serve.
- Slice prime rib and serve the au jus in a separate bowl.
- Note: the au jus will not thicken, the flour just gives it a little body.
Food tags
Meat, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
