Herbed rib roast - weight watchers (recipe)
| Herbed rib roast - weight watchers (recipe) | |
|---|---|
| Name | Herbed rib roast - weight watchers |
| Ingredients | Salt • Black pepper • Garlic cloves • Dijon mustard • Parsley • Fresh thyme • Fresh dill |
| Cooktime (in hours) | 1.316666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.65 |
| Keto friendliness | Keto friendly |
| Calories | 624.5 |
| Fat | 52.1 |
| Protein | 34.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 1.2 |
| Saturated fat | 21.3 |
| Cholesterol (mg) | 129.4 |
| Sodium | 507.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed rib roast - weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8F Season roast with salt and pepper.
- In a small bowl, combine garlic, mustard, mayonnaise and horseradish. In another small bowl, combine parsley, thyme, dill and 1 tablespoon of mustard mixture.
- Place the beef, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110 8F Coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.
- Continue cooking roast until a thermometer inserted into the center of the beef registers 140 8F for medium, or longer until desired degree of doneness.
- Cover loosely with foil, and let the beef stand 20 to 30 minutes before carving into 12 thick slices. Yields 1 slice per serving.
Food tags
Meat, Very Low Carbs, High Protein, Christmas,
Herbed rib roast - weight watchers (recipe) details
Time:
Prep Time in Hours and Mins:1H39M
"
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Contributors: Prab R. Tumpati, MD
