Always perfect roast tenderloin (recipe)
| Always perfect roast tenderloin (recipe) | |
|---|---|
| Name | Always perfect roast tenderloin |
| Ingredients | Beef tenderloin • Dried basil • Black pepper • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 559.7 |
| Fat | 41.3 |
| Protein | 43.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.6 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 146.2 |
| Sodium | 101.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Always perfect roast tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix dried basil, pepper, garlic salt and oil. Rub over meat.
- Transfer beef to a shallow roasting pan and roast in a preheated 400 oven , uncovered, exactly 30 mins ( Meat will be rare).
- Remove from oven, tent with foil and allow to stand for 15 minutes
- Slice and arrange on a serving platter.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Always perfect roast tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
