Butterflied beef eye roast (recipe)

Butterflied beef eye roast (recipe)
Name	Butterflied beef eye roast
Ingredients	Eye of round roast • Olive oil • Water • Red wine vinegar • Minced garlic cloves • Crushed red pepper flakes • Fresh thyme
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	272.8
Fat	19.6
Protein	22.4
Carbohydrate	0.3
Fiber	0.1
Net carbohydrates	0.2
Sugar	0
Saturated fat	6.9
Cholesterol (mg)	69.2
Sodium	55.9
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied beef eye roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Slice the roast down the middle, open it, and lay it flat in a shallow baking dish.
2. In a small bowl combine the remaining ingredients and pour the mixture over the roast.
3. Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.
4. Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan.
5. Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.
6. Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving.
7. Transfer to a serving platter, spoon any juices over the top, and serve.
   
   Food tags
   Meat,, Oven, Easy

Butterflied beef eye roast (recipe) details:

Time:
Prep Time in Hours and Mins:1H

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