Butterflied beef eye roast (recipe)
| Butterflied beef eye roast (recipe) | |
|---|---|
| Name | Butterflied beef eye roast |
| Ingredients | Eye of round roast • Olive oil • Water • Red wine vinegar • Minced garlic cloves • Crushed red pepper flakes • Fresh thyme |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 272.8 |
| Fat | 19.6 |
| Protein | 22.4 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 69.2 |
| Sodium | 55.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied beef eye roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Slice the roast down the middle, open it, and lay it flat in a shallow baking dish.
- In a small bowl combine the remaining ingredients and pour the mixture over the roast.
- Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.
- Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan.
- Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.
- Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving.
- Transfer to a serving platter, spoon any juices over the top, and serve.
Food tags
Meat,, Oven, Easy
Butterflied beef eye roast (recipe) details:
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
