Coffee chili rubbed tenderloin (recipe)
Coffee chili rubbed tenderloin (recipe) | |
---|---|
Name | Coffee chili rubbed tenderloin |
Ingredients | Canola oil • Chilies • Garlic clove • Kosher salt |
Cooktime (in hours) | 1 |
Preptime (in hours) | 3 |
Totaltime (in hours) | 4 |
Keto friendliness | Keto friendly |
Calories | 492.7 |
Fat | 29.9 |
Protein | 52.3 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 4.5 |
Cholesterol (mg) | 164.1 |
Sodium | 1876 |
Servings | 2 |
Yield | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee chili rubbed tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Coffee chili rubbed tenderloin (recipe) image(external)
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- In a small bowl, combine oil, garlic, salt & RawSpiceBar s Dark Coffee & Chiles. Rub pork tenderloin with mixture, rolling the tenderloin until all of it is covered in the spices. Refrigerate and allow to marinate, at least 2-3 hours.
- When ready to cook, preheat oven to 375 degrees.
- Coat a cast iron skillet with the canola oil, and bring to medium-high heat.
- Place tenderloin on pan. Sear for about 3-4 minutes, and turn over. Sear again for 3-4 minutes. Continue to sear all over, and once you have made your final flip of the tenderloin, place skillet in oven on middle rack. Bakefor 25-30 minutes, or until a thermometer inserted into the center reads 150 degrees. Tent with foil and allow to rest for 8-10 minutes, slice and serve. Enjoy!.
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Food tags
Meat, Very Low Carbs, High Protein,, Easy
Coffee chili rubbed tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:4H
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